Syncs itself from Apple Health
Weight, body composition, sleep, HRV, and activity flow in automatically. No manual logging, ever.
Your biological ground truth
Know your baseline.
Turning the noise of Apple Health into calm, personal clarity — and a daily next step that's actually yours.
Sleep score
Good80
Steps8,532
Readiness89
Sleep7h 54m
Resting heart rate
54 bpm
What you get
Calm clarity, built on your own numbers.
A coach that knows your baseline
Analysis and a clear next step tuned to your own data, age, and goals. Always grounded, never alarmist.
Private by design
Your data lives in your own secure backend. Never sold, never shared.
How it works
Three steps, then it's automatic.
01
Connect Apple Health
A one-time, secure connection. Choose exactly what Baseline can read.
02
Your data syncs daily
Automatically, in the background. Nothing to log, nothing to remember.
03
Open Baseline
See your trends and a contextual next step, grounded in your own baseline.
A calm, evidence-led coach
It reads your data, then tells you what to do next.
Every insight leads with your own numbers and ends in one clear, contextual step. Specific and quantified — never alarmist, never pressure.
Today's coaching
Readiness 89 · Sleep 7h 54m
"Your readiness is high and you slept well — a good day for a harder session. Aim for zone 4 intervals."
HRV up 12%RHR 54 bpmDeep sleep +9m
Your data, your control
Read only what you choose. Pause syncing anytime.
Encrypted, always
Secured in transit and at rest in your own backend.
Export or delete
Take everything with you, or wipe it — whenever you like.